top of page

unlock your potential with online programming & coaching built on performance, passion & community.

JST Compete delivers world-class online programming & coaching.

Whether you are chasing podiums or levelling up, we’re here to guide, support, and inspire your journey.

Athlete Snatching.jpg

JST Athlete Development Tracks

Choose from 1 or 2 sessions per day

Join a program that offers flexible and innovative programming designed to meet the demands of every athlete.

JST Athlete: Year-round performance development through structured phases.

AthleteBMU

JST Athlete Compete Tracks

Choose from 1 or 2 sessions per day

Join a program that allows you to map out your own competitive season 

Compete: A competition-focused program, designed to peak your performance six weeks out from any comp.

Athlete Snatch

Strength Bias Track

Choose from 1 or 2 sessions per day.

Join a program that seamlessly adapts to your training goals and areas of improvement.

Strength Bias: Emphasises the improvements of your strength and weightlifting skills.

AthleteBike

Engine Bias Track

Choose from 1 or 2 sessions per day.

Join a program that allows you to take control.

Engine Bias: Prioritises the building up of your conditioning.

AthleteHandstand

Gymnastics Bias Track

Choose from 1 or 2 sessions per day.

Join a program that enables you to identify what's holding you back.

Gymnastics Bias: Develop your gymnastics skills and volume, whilst still progressing with weightlifting and conditioning.

Access 10 tracks via 1 program

Access 10 tracks via 1 program

HOW DOES IT WORK?

Follow the below steps to get started and experience the power of programming and community that’s as committed to your progress as you are.

Sign up to
JST Athlete

Download the FitR App

Choose your track & commit to 1 or 2 sessions
per day

Log your workouts completed with results 

Check in with a coach every 3 months

Attend Training Days

OUR COACHES

Jak Cornthwaite

JakCornthwaite

Chief Operations Officer

Jak Cornthwaite started training at CrossFit JST in its Compete Classes, later joining the coaching team in 2015. Over the years, he has coached athletes of all levels, from class members to Regional, National, and Games-level competitors.

In CrossFit, he was on a Regionals (Semi-Finals) team in 2014 and 2015, then qualified for the CrossFit Games in 2017 & 2019, marking the first British team to do so. He also competed individually at Regionals in 2016 (15th) and 2018 (7th), finishing as the top-ranked British male in both seasons.

Jamie Harrop

JamieHarrop

Head Programmer

Jame is Head Programmer at JST Compete, primarily working on the main track of JST Athlete. Alongside this Jamies is also Master Coach at CrossFit Shapesmiths - one of Europe's biggest CrossFit gyms.

Jamie has worked for a decade with athletes of all levels - from those just starting their athletic journey all the way to athlete's who are competing at the highest levels of the sport.

ELLA WILKINSON

JST COACHES (2).png

Individual Coach

Ella started CrossFit in 2016 and has as an individual at CrossFit Games Semi Finals twice. Ella started coaching in 2020 then took a short break to complete university and returned coaching in 2024, starting with JST Compete as an individual coach in 2025.

TRAIN WITH PURPOSE.
COMPETE WITH CONFIDENCE.

JOIN JST COMPETE TODAY.

JSTLogo
JST Training Day
bottom of page