Training Tracks
What is it?
JST Athlete tweaked to better promote weightlifting and strength.
Who is it for?
Athletes who want to improve strength, power and lifting. Those who struggle with heavier workouts and who finish lowest in strength or lifting events in competition.
All Rounder:
What is it?
JST Athlete tweaked to better promote weightlifting and strength.
Who is it for?
Athletes who want to improve strength, power and lifting. Those who struggle with heavier workouts and who finish lowest in strength or lifting events in competition.
Strength Bias:
What is it?
JST Athlete tweaked to better promote endurance, stamina, and work capacity.
Who is it for?
Athletes who want to boost endurance, stamina, and work capacity. Those who struggle with long workouts and who finish lowest in endurance events in competition.
Engine Bias:
One Program.
Multiple Training Tracks.
With JST Athlete, you don’t need to jump between programs, everything you need is in one place.
Choose your training focus and seamlessly switch tracks inside the program.
JST Athlete’s Year-Round Structure.
JST Athlete is a Performance Development focussed programme
with 3 phases:
• Climb Phase → Hypertrophy strength, weightlifting technique, long domain conditioning, strict gymnastic strength and metcons.
• Claw Phase → Mid-range strength, weightlifting complexes, meidum domain conditioning, gymnastic volume and metcons.
• Fight Phase → Top-end strength, heavy weightlifting, short domain conditioning, gymnastic interference, strongman and metcons.
Upcoming Competition?
Jump onto Compete!
When you’re 6 weeks out from competition, you can switch to Compete! Our dedicated year round Competition Performance focused track designed to refine your skills, sharpen intensity, and peak when it matters most.
Seamless Transition: Simply switch tracks inside JST Athlete, no extra sign-ups needed.
Why choose JST Athlete?
• More control – Adjust your track based on your goals & schedule.
• More support – Expert coaching, video analysis & community feedback.
• More progress – Year-round performance development.
• More power – Structure your own season and peak at the right time.
One Program.
Multiple Training Tracks.
Everything you need is in one place.
Choose your training focus and seamlessly switch tracks inside the program.
JST Athlete’s Year-Round Structure.
JST Athlete is a Performance Development focused programme.
Working through three phases: Climb, Claw & Fight, building in strength, volume and intensity throughout.
Upcoming Competition?
Jump onto Compete!
When you’re 6 weeks out from competition, you can switch to Compete!
Seamless Transition: Simply switch tracks inside JST Athlete, no extra sign-ups needed.
Why choose JST Athlete?
• More control – Adjust your track based on your goals & schedule.
• More progress – Year-round performance development.
• More power – Structure your own season and peak at the right time.
