JST Train | Class
Provides gyms with a blueprint to enhance their member’s quality of life. Tried and tested training methods developed over the last 10 years will prepare your members for anything they want to do in life. Expect a high level of detail and communication for owners, coaches and members alike, so you can deliver classes with knowledge, passion and enthusiasm.
This has been designed with a box which has wide range of members from complete novices all the way through to regional and games level athletes in mind, enabling everyone to excel.
Comprehensive plan from minute 1-60, plenty of notes with scales, tips and cues.
Detailed weekly videos explaining the what’s, why’s and how’s.
Extra videos and tips to deliver classed more effectively.
7 sessions programmed per week
Easy to follow, fun and structured training.
Group message with JST Train coaches to communicate.
Can be linked in with JST Compete.
Can be delivered through Fitr or Boxmate.
£99 per month. No contract. No cancellation fee.
Want to know more about JST Train | Class programmes?
Individuals -
Do I need JST Train or On the GO! ?
JST Train
An online community and programme for those who need to balance training with daily life.
Accommodates lifestyle
Designed to keep you fit, healthy and look good.
On the GO!
A program that you can follow anywhere, ideal to have in your pocket.
Home and gym options with a warm up.
A workout every day.
Warm-ups included.
Condensed version of JST Compete All-rounder.
Max session length of 60 minutes, rolling clock format.
Weightlifting & gymnastics included.
*First week is a trial week.
Warm-ups included.
Efficient programming that can be done on a rolling clock in 45 minutes.
No gymnastics and weightlifting to worry about.
Strength, accessory, workouts and conditioning all in there.
*First week is a trial week.