Why JST Compete?
Tested and proven programming…
Devised by CrossFit Games athletes, our programme has been tried and tested time and time again, with fantastic results.
Join a strong community…
Access FREE Training days, Fitr JST athlete group chats, our YouTube channel etc.
Constant contact…
Daily support from the coaches for training, video feedback and personal advice.
Friends with benefits…
Discount codes for products to assist your training.
Focused programming…
In-season and off-season programmes to suit your competition season.
There’s always a way…
Limitation programmes to work around injuries so you never feel stuck.
Strong mind, strong body…
The JST Mindset Journal to train the muscle most athletes miss out. Fast track your training experience.
Help to work out what works for you…
Education on recovery and how to adjust training around your lifestyle.
Workout the right way…
Workout notes that guide you to the stimulus we are looking for you to get and how.
Motivation when you need it most…
Weekly workouts with a leaderboard to let you see where you are at amongst other JST athletes.
Self-regulation options…
Options and guidance to adjust training volume and intensity to fit you and how you feel.
Listen and learn…
We have weekly podcasts talking about developments in the season, athlete progressions, training advice and much more.
Bring in the best…
We know we are not the best at everything internally, so we always make sure bring in education from external experts e.g. Jacked Gymnastics/ PH Nutrition/ RowingWOD, Female Flow etc...